What and how you feed your mind is equally, and sometimes even more important, than the food you eat.”…
Healthy Tips
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“Eat food. Mostly plants. Not too much.” -Michael Pollan I love eating plants based foods… there’s just something so nourishing…
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“Birthdays are good for you. The more you have, the longer you live.” -Anonymous Well, it’s official! I’m 21! Yesterday…
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Where has the time gone?? I can’t even believe that it’s the New Year! The last few weeks have been…
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“When life hands you lemons… eat them!” Yes! Cool and colorful! No, I’m not talking about Skittles, but I am…
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“I don’t care how late it is, when I wake up I’m eating breakfast.” -Anonymous The holiday season is in…
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“Stop making excuses, make progress.” -Anonymous Well, my friends, Thanksgiving has come and gone, and it’s official, Christmas is right…
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“Extremes are easy. Strive for balance.” -Colin Wright Just google ‘how to lose weight’ and you’re instantly bombarded with TONS…
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“I really don’t think I need buns of steel. I’d be happy with buns of cinnamon.” -Ellen DeGeneres I LOVE…
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“This is the day that the LORD has made. Let us rejoice and be glad in it.” -Psalm 118: 24…