Ahhh summer! Who doesn’t love summer? Sadly… it’s almost over! Here is an example of what I ate one day,…
Browsing Tag:
Moderation
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Eating healthy is important! Eating healthy is inspiring! Eating healthy is so good for you! But sometimes eating healthy can…
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Building a healthy lifestyle doesn’t happen overnight… like anything worth having, it takes time, effort, and commitment. But that doesn’t…
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Protein, protein, protein!! There is GOOD reason that Mom always served some at every meal… We all know it’s good…
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“Motivation is what gets you started. Habit is what keeps you going.” -Jim Ryun We are all creatures of habit….
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Hey everyone!! I hope you’re all keeping warm and cozy on these very chilly days. I’m sure you’re getting ready…
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Hey everyone! I hope you’ve all had a great weekend! I know Friday was the day of flowers and CHOCOLATE… but I…
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Happy Super Bowl Sunday!! I hope you’re all having a great day and getting prepped for your night-time party! Cheering…
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Hey everyone!! How are you?! Today I want to discuss something that is absolutely 100% crucial to weight loss, weight…
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No, I don’t mean that you should play with your food, make a mess, or fill up on goldfish,…