“As iron sharpens iron, so one man sharpens another.” (Proverbs 27:17) Friends shape us, they change us, they help us…
Moderation
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Weight loss is HARD work. Whoever said dropping 10 pounds (or any amount of weight for that matter) is easy,…
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Hello!! …and welcome to another Weight Loss Wednesday! Today I want to remind everyone about a basic truth of weight loss…
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These days, it seems like EVERYONE has the answer to how to lose weight. Just google “how to lose weight”…
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Ohhh… breakfast! Ready to get motivated this Monday? Start your day with a healthy, nourishing breakfast and you’ll be on the…
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“There is nothing better for a person than that he should eat and drink and find enjoyment in his toil….
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Ahhh… the iconic ‘French woman’. She’s trim, fit, fashionable, and… eating a croissant?! Wait… what?! In America we think that…
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One of my favorite hobbies is journaling. I’ve kept a ‘diary’ ever since I was in the 6th grade. It’s…
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The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is…
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When I think of a ‘superfood’ (a food that loves you back) I instantly think of fresh fruits and veggies. …