“God has given me POWER over my food choices. I am supposed to consume food. Food isn’t supposed to consume…
Weight Loss Tips
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I recently shared my past struggles with food, and how my decision to quit dieting changed my life 7 years ago. But…
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It all began in middle school. Things were fine. I was a happy kid, great friends, loving family, positive attitude……
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“Are you sure you wanna eat that?” “Carbs make you fat.” “Eat low fat.” “Eat more fat!” “I’m trying this new diet and…
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“I really regret eating healthy today”… said no one ever. Eating healthy makes you happy, right?? And it’s more than…
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“In my food world, there is no fear or guilt, only joy and balance.” -Ellie Krieger Eating healthy is truly a lifestyle…
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We all know that proper meals and satisfying snacks are essential to a healthy, balanced lifestyle. But what exactly is…
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“Eating well is a form of self respect.” When people think about eating ‘healthy’ they often think of puny portions,…
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I can’t remember the last time I ate an “unhealthy” dessert. No, I’m not kidding. I’m not perfect. And I’m…
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The incredible, edible egg! Eggs may be small and unassuming, but they sure are mighty! If you follow me on…