“You can’t buy happiness, but you can buy coffee and that’s pretty close.” Over the summer I decided to cut…
Be Happy
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“In my food world, there is no fear or guilt, only joy and balance.” -Ellie Krieger Eating healthy is truly a lifestyle…
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I really love fruit… okay, that’s putting it mildly. If I could only eat one type of food for the rest of…
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“Eating well is a form of self respect.” When people think about eating ‘healthy’ they often think of puny portions,…
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Staying healthy on vacation can be a bit of a challenge, but it’s totally possible and definitely worth the…
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“Its not stress that kills us, it is our reaction to it.” – Hans Selye STRESS… Nobody enjoys it….
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I can’t remember the last time I ate an “unhealthy” dessert. No, I’m not kidding. I’m not perfect. And I’m…
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I made it!! I can’t believe I’ve gone 2 weeks eating 100% plants based vegan. So… how do I feel?…
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“A goal without a plan is just a wish.” – Antoine de Saint-Exupéry So, I made it through one whole week!!…