Sometimes finding the motivation to ‘eat right’ can be challenging… especially when your body is used to enjoying high fat…
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“As iron sharpens iron, so one man sharpens another.” (Proverbs 27:17) Friends shape us, they change us, they help us…
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Hellooooo November!! Don’t you just LOVE this time of year?!! Thanksgiving is right around the corner and of course, Christmas…
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Over a year ago I started ‘Hello Healthy Eating’ because I wanted to share my ‘happiness’ with others! People were…
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A is for APPLES! Amazingly awesome apples! I LOVE apples and I eat them all the time! They are crunchy,…
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Weight loss is HARD work. Whoever said dropping 10 pounds (or any amount of weight for that matter) is easy,…
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Psalm 118:24 – “This is the day the LORD has made; let us rejoice and be glad in it.” So,…
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Do you LOVE pasta, but like me, you don’t want to eat a bowl full or carbs? Do you…
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Hello!! …and welcome to another Weight Loss Wednesday! Today I want to remind everyone about a basic truth of weight loss…
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Eating healthy can be hard! I mean, let’s be real, sometimes you just crave something crispy and salty… and while…