Don’t you just love a fresh start?! I sure do! While I don’t believe a healthy lifestyle happens overnight, I…
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Hippocrates was a pretty smart fellow. Even though he lived many many years ago (from 460-370 BC) he is still…
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“Two are better than one, because they have a good return for their work: If one falls down, his friend can…
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“This is the day that the LORD has made; let us rejoice and be glad in it” (Psalm 118:24). It…
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I LOVE almonds!! They’re salty, satisfying and good for your heart! Almonds are packed with nutritious vitamins and minerals. A…
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Eating healthy is HARD work. Sure, a quick cleanse or detox diet may motivate you for a week or so,…
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The definition of yogurt: “a fermented slightly acid often flavored semisolid food made of milk and milk solids to which…
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“If you lie down, you will not be afraid; when you lie down, your sleep will be sweet” (Proverbs 3:24)…
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Dogs can be a LOT of work! You can’t go away for the weekend without making arrangements. You can’t enjoy…
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Hey guys!! Happy January! The holidays are sadly behind us and we’ve all moved onto our New Year’s Resolutions. If…