“God has given me POWER over my food choices. I am supposed to consume food. Food isn’t supposed to consume…
Browsing Category:
Weight Loss
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It all began in middle school. Things were fine. I was a happy kid, great friends, loving family, positive attitude……
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“In my food world, there is no fear or guilt, only joy and balance.” -Ellie Krieger Eating healthy is truly a lifestyle…
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Weight Loss is HARD work. As someone who has personally lost 35 pounds and continues to maintain that loss, I…
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What and how you feed your mind is equally, and sometimes even more important, than the food you eat.”…
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“Extremes are easy. Strive for balance.” -Colin Wright Just google ‘how to lose weight’ and you’re instantly bombarded with TONS…
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“It’s the little details that are vital. Little things make big things happen.” ~John Wooden I guess you could say…
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“A party without cake is just a meeting” -Julia Child I LOVE dessert! I love to top off a healthy…
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Losing weight is HARD WORK! As someone who has personally lost over 30 pounds (and learned to maintain said loss)…
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Ahhh… the age old debate in the world of health and nutrition… what’s better for weight loss?…