Weight loss is HARD work. Whoever said dropping 10 pounds (or any amount of weight for that matter) is easy,…
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Weight Loss
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Hello!! …and welcome to another Weight Loss Wednesday! Today I want to remind everyone about a basic truth of weight loss…
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These days, it seems like EVERYONE has the answer to how to lose weight. Just google “how to lose weight”…
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One of my favorite hobbies is journaling. I’ve kept a ‘diary’ ever since I was in the 6th grade. It’s…
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“Motivation is what gets you started. Habit is what keeps you going.” -Jim Ryun We are all creatures of habit….
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Hey everyone!! I hope you’re all keeping warm and cozy on these very chilly days. I’m sure you’re getting ready…
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Hey everyone!! How are you?! Today I want to discuss something that is absolutely 100% crucial to weight loss, weight…
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The Holidays are upon us, my friends!! There is so much to be excited about… I absolutely LOVE the Christmas…
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Hey guys!! I hope that you’re all doing well and eating properly for ‘No Gain November!’ Today I want to…
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Hello Everyone and Happy November!! Sooo hard to believe it’s already November, but I’m excited none-the-less! Today I want to…