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  • Health

    Hello Healthy Holidays!

    I’m currently sipping a hot and cozy coffee, snuggled under a fuzzy blanket, sitting by the window and gazing out…

    December 12, 2019
  • Lifestyle

    Fuel Your Fitness!

    “Take care of your body. It’s the only place you have to live.” -Jim Rohn We all know the importance…

    April 26, 2017
  • Lifestyle

    Hello Healthy APPS!

    Oh technology! To think, just a year ago I didn’t even have a smart phone! I was seriously unplugged… but…

    January 5, 2017
  • Health

    Hello HEALTHY Holidays!

    Twinkling white lights, pine scented candles, warm Christmas cookies and gingerbread lattes! ‘Tis the season to be jolly! With the…

    December 1, 2016
  • Lifestyle

    Hello Healthy Vacation!

      Staying healthy on vacation can be a bit of a challenge, but it’s totally possible and definitely worth the…

    July 6, 2016
  • Lifestyle

    Goodbye Stress!

      “Its not stress that kills us, it is our reaction to it.”   – Hans Selye   STRESS… Nobody enjoys it….

    June 27, 2016
  • Lifestyle

    Hello Active April!

    Happy April! I’m SO beyond ready for spring! Bring on the warm wonderful weather, fresh fruit salads, bright juicy smoothies…

    April 1, 2016
  • Lifestyle

    10 Benefits of Yoga!

    ‘High fives’ for yoga vibes! I don’t know about you, but I love yoga. Next to walking (which will always…

    February 4, 2016