Browsing Tag:

Be Active

  • Lifestyle

    Hello Healthy APPS!

    Oh technology! To think, just a year ago I didn’t even have a smart phone! I was seriously unplugged… but…

    January 5, 2017
  • Health

    Hello HEALTHY Holidays!

    Twinkling white lights, pine scented candles, warm Christmas cookies and gingerbread lattes! ‘Tis the season to be jolly! With the…

    December 1, 2016
  • Lifestyle

    Hello Healthy Vacation!

      Staying healthy on vacation can be a bit of a challenge, but it’s totally possible and definitely worth the…

    July 6, 2016
  • Lifestyle

    Goodbye Stress!

      “Its not stress that kills us, it is our reaction to it.”   – Hans Selye   STRESS… Nobody enjoys it….

    June 27, 2016
  • Lifestyle

    Hello Active April!

    Happy April! I’m SO beyond ready for spring! Bring on the warm wonderful weather, fresh fruit salads, bright juicy smoothies…

    April 1, 2016
  • Lifestyle

    10 Benefits of Yoga!

    ‘High fives’ for yoga vibes! I don’t know about you, but I love yoga. Next to walking (which will always…

    February 4, 2016
  • Health

    Hello Healthy Walking!

    “An early-morning walk is a blessing for the whole day.” -Henry David Thoreau Ok, I realize that if you are…

    August 21, 2015