“Stop making excuses, make progress.” -Anonymous Well, my friends, Thanksgiving has come and gone, and it’s official, Christmas is right…
Be Active
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“An early-morning walk is a blessing for the whole day.” -Henry David Thoreau Ok, I realize that if you are…
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Maybe your favorite jean shorts from last summer are just too tight… the zipper won’t even zip. Maybe you just…
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“I’m so unfamiliar with the gym, I call it James” -Ellen DeGeneres If you know me, you know I’m NOT…
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Losing weight is HARD WORK! As someone who has personally lost over 30 pounds (and learned to maintain said loss)…
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We’ve made it to the last week of February!! Honestly, I CANNOT WAIT for this month to end! Between the…
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Don’t you just love a fresh start?! I sure do! While I don’t believe a healthy lifestyle happens overnight, I…
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Dogs can be a LOT of work! You can’t go away for the weekend without making arrangements. You can’t enjoy…
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New Year’s Eve is just 2 days away!! Can you believe that it’s almost 2015?? Where has the time gone??…
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Ohhh stress… We all know the frustrating feelings of stress and anxiety in our daily life. Yet somehow we find…