“I’m going to have pancakes with a side of pancakes.” -Lorelai Gilmore (from Gilmore Girls)
Who doesn’t like pancakes? They’re like the ultimate comfort food. If you are a ‘breakfast lover’ like me, then you could literally eat them for breakfast AND dinner. I mean, I’m no fan of sugary, gluten-y, calorie bombs… but what if I told you that they didn’t have to be that way? That you could literally have your (pan)cake and eat it too? Well, my friends, you can! Cue these pancakes! They’re totally delicious, satisfying, naturally sweet and good for ya, too! They’re 100% gluten, dairy and soy free. They’re Paleo and I’ve included the vegan option as well (which I’ve made before and it’s equally as delicious)!
- 1/2 ripe banana
- 1 tablespoon coconut flour
- 1 egg (or flax egg for vegan option)
- 1/4 teaspoon cinnamon
- 1 tablespoon natural peanut butter
- 1/2 tablespoon creamed honey (maple syrup for vegan option)
- In a medium bowl mash 1/2 banana with fork
- Add coconut flour, egg and cinnamon
- Mix well
- Over medium heat skillet divide batter into 5 small pancakes
- Lightly fry until done, flipping midway
So what are you waiting for?! Whip up some of these super-simple, seriously-satisfying pancakes and start your day on healthy note!
48 Comments
This is exactly how I make my healthy pancakes too. I know some people make them with just egg and banana, but I think the flour holds it together a bit better.
November 30, 2015 at 10:22 amI agree! It just adds a little something! + the cinnamon = yum!
December 2, 2015 at 4:33 amWe had family visiting for the holidays, and someone was talking about a recipe similar to this one! I totally need to try this out. Sounded strange in my head, but now that I see your photos…I’m all about it. Hope you had a great Thanksgiving, Cailee!
November 30, 2015 at 1:27 pmThanks David!! And yes! You should definitely try it 🙂
December 2, 2015 at 4:32 amWe love pancakes in our house! I really need to try this recipe! It looks delicious!
Jill
November 30, 2015 at 2:17 pmDoused In Pink
Yay! I hope that you like it!
December 2, 2015 at 4:29 amI love this super simple recipe!! I actually havent made pancakes in quite some time – which is really sad!! I do love those things. Going to have to whip up this simple recipe soon!
November 30, 2015 at 2:27 pmYes! It’s seriously SO easy and SO healthy. A win-win!
December 2, 2015 at 4:28 amYummy! These look really nice ♥
summerdaisy.net
November 30, 2015 at 2:45 pmThanks Summer!!
December 2, 2015 at 4:26 amYes to the Gilmore Girls reference! I actually just had pancakes for dinner last night. I like to make mine with greek yogurt or cottage cheese too for added protein.
November 30, 2015 at 2:57 pmOh yum!! Sadly, my tummy doesn’t respond too well to dairy… but if it did I totally would!! Sounds like an amazing way to get extra protein! YUM!
December 2, 2015 at 4:26 amI love the Gilmore girls and your quote made me giggle! I’m a huge fan of pancakes and I am loving how healthy these are! I could eat stack after stack! And a BIG yes to peanut butter and honey on top! Cheers and thanks for sharing the healthy yum!
November 30, 2015 at 3:35 pmThanks Cheyanne! I love this quote as well… so fun… and true! 🙂
December 2, 2015 at 4:21 amLove how simple and healthy this recipe is – must try for sure!
November 30, 2015 at 4:56 pmThanks Rachel! It’s super easy!
December 2, 2015 at 4:20 amDid someone say pancakes!! OMG I’m so making these – I have all the ingredients and have been craving pancakes lately – my morning routine this past weekend was crazy and I skipped my Saturday ritual of pancakes. Breakfast for dinner is the best though!
November 30, 2015 at 8:31 pmYay!! And perfect for you… you’re a Pancake Warrior!! 🙂 Hope that you like them!
December 2, 2015 at 4:19 amThese pancakes look amazing! I love how healthy they are too. Coconut flour is one of my favourite ingredients to use. I definitely need to try these!
November 30, 2015 at 9:08 pmThanks Harriet Emily! I love them and I hope you do too. And agreed about coconut flour… I’ve been experimenting with it a lot more lately and I must say… it’s so versatile!
December 2, 2015 at 4:19 amPancakes with a side of pancakes is definitely how I like to do it too. These look fab!
November 30, 2015 at 10:17 pmHahaha! That quote though. I love it!
December 2, 2015 at 4:18 amWell, these look delish! I’m definitely going to make the vegan version of these. Don’t you just love how easy pancakes are to make healthy? I don’t see why anyone ever thought of fooling with all the traditional ingredients—too much work to be so unhealthy;) These look yummy, thanks for sharing!
December 1, 2015 at 3:40 amAhhh! I couldn’t agree more! …and yay! I’m so glad I included the vegan version so you can enjoy them! Hope you like 🙂
December 2, 2015 at 4:17 amI’m a HUGE sucker for a good healthy pancake recipe, and these sound amazing! I will definitely need to give them a try soon 🙂
December 1, 2015 at 5:42 amYes!! Thanks Les! I hope that you love them!
December 2, 2015 at 4:16 amOoo yum!! They so look so delicious 😀 I’ve not had much luck yet with making coconut flour pancakes. Think I should give these a try 🙂
December 1, 2015 at 11:03 amYES!! You should give them a try 🙂 Hope you like them!
December 2, 2015 at 4:15 amThese look great! I’ve never used nut butters on my pancakes before but that’s a great idea!
December 1, 2015 at 12:19 pmThanks Mary Ellen! It adds some nice flavor!
December 2, 2015 at 4:13 amGreat recipe! I’ll have to try these out next time I’m in the mood for pancakes 🙂
December 1, 2015 at 2:25 pmThanks! They’re easy, healthy and super tasty 🙂
December 2, 2015 at 4:11 amThese look delish! I love healthier versions of pancakes. I also love recipes that just yield enough for one 🙂
December 1, 2015 at 3:36 pmThanks Melissa! …and I agree, I love small portioned recipes so that I can make (and eat) the whole thing!
December 2, 2015 at 4:11 amLoooove pancakes for breakfast, and your healthy version sound amazing!
December 1, 2015 at 6:25 pmThanks Phi!! I’m all about those healthy substitution 🙂
December 2, 2015 at 4:10 amI have something so similar on my blog, how good are they?! yesss I will say hello to these little guys!
xo,
December 1, 2015 at 6:51 pmSarah Grace
Thanks Sarah Grace! I LOVE your blog btw! SO inspiring!
December 2, 2015 at 4:09 amI love your topping idea with peanut butter — looks delicious!
http://www.mintnotion.com
December 1, 2015 at 8:30 pmThanks Eden! It adds some nice flavor (peanut butter + banana = delicious) and some extra healthy fats!
December 2, 2015 at 4:09 amI can never resist a plate of pancakes! And I love gilmore girls too! Great post! 🙂
December 2, 2015 at 4:13 amThanks Jessica! …and these are so simple and healthy… there’s no need to resist! 🙂
December 2, 2015 at 5:01 pmPancakes really are the best comfort food – I agree!! I love them for any meal of the day. These look amazing!
December 2, 2015 at 6:03 amThanks Ashley! They’re just so good!!
December 2, 2015 at 5:01 pmInteresting. I’ve never tried the addition of coconut flour to the eggs/banana pancakes before. And I do have quite a bit of coconut flour at my apartment that needs to be used up. Now I’m craving pancakes!
December 2, 2015 at 7:23 pmYou should def try it! It’s one of my fave g.free flours!
January 20, 2016 at 5:24 amLorelai Gilmore knows what’s up when it comes to pancakes! 🙂 These look yummy, girl!
December 9, 2015 at 2:29 pmShe sure does! And thanks Rach! They’re delicious!
January 20, 2016 at 5:23 am