Health

Hello Healthy Eating On the Go!

FullSizeRender 62

Eating healthy can be challenging when you’re super busy. I’m a full-time student and part-time nanny. I commute to classes in the city, take walks in a nearby park, and I spend time blogging. I’m very involved in my local church and I consider myself pretty social, so I guess you could say… I’m busy! But not too busy to care about making smart choices. So, what’s the key to eating well and keeping up with a hectic schedule?? Healthy options for on-the-go eating. Today I want to share some of my faves with you!

This is a tasty little lunch I threw together featuring a simple salad with salsa, carrots, an omelet, gluten free pretzels, and an apple! I packed it and ate it in class. (You have to be able to deal with eggs that are no longer hot off the grill! Hard boiled works just as well.) So easy, inexpensive, tasty and balanced!

FullSizeRender 28

Hello healthy Panera Bread! How’s a girl to eat gluten free at a place with the word BREAD in their name?? Cue this yummy salad with avocado! I love ordering salads because you can skip certain ingredients and keep the ones you like. For example, I kept the avocado, bacon, tomato, chicken, and egg (gluten, dairy, and soy free), but I skipped the cheese and croutons! Also, I got a black bean soup and an apple for my sides! 

FullSizeRender 29

You would think that eating at a friend’s house could be a challenge, but it doesn’t have to be! This was from a fun Taco Night that we had at my Wednesday night Home group. I simply paired fresh veggies with lots of salsa, a corn taco, ground beef and an orange for the perfectly balanced meal! I always make sure to keep carrots, apples and oranges in my car so I’m prepared for anything. (It’s been great during the colder months… not so much when the spring temps start rising.)

FullSizeRender 27

Hello Whole Foods! Who doesn’t love that place?? I often grab a white sweet potato from the produce section and I microwave it in the sitting area. I pair this with some yummy choices from the salad bar. I always make sure to choose some healthy veggies and protein (and I grab a piece of fruit from my car).
 FullSizeRender 63

How about you?! How do you eat healthy while on-the-go?

Related:

16 Comments

  • Reply Kristy @ Southern In Law

    So I can make sure I’m eating healthy on the go I tend to make sure I prep my meals in advance when I know I have a busy day/week ahead! Lately I’ve been loving egg bakes as a quick and delicious on the go meal option!

    April 15, 2016 at 8:50 am
    • Reply Cailee

      That’s the best! I love eggs! Such great protein!

      April 18, 2016 at 9:13 pm
  • Reply rachel @ athleticavocado

    Whole foods salad bar = LOVE!

    April 15, 2016 at 12:40 pm
    • Reply Cailee

      Seriously though!! Going to Whole foods tonight and I went there twice yesterday! So you better believe I bring some of my own stuff to save money! Hope you’re having a great night!

      April 18, 2016 at 9:16 pm
  • Reply Heather McClees

    Such a fun post! I love all of your eats and agree that eatimg healthy on-the-go is totally possible!:)

    April 15, 2016 at 6:30 pm
    • Reply Cailee

      Thanks Heather! Yay for healthy eats on the go!

      April 18, 2016 at 9:16 pm
  • Reply Rachel @ Bakerita

    Whole Foods is the BEST for eating healthy! Love these healthy eating on the go tips 🙂 you’re a rockstar!

    April 15, 2016 at 6:32 pm
  • Reply Rachel @ Bakerita

    Whole Foods is the BEST for eating healthy! Love these healthy eating on the go tips 🙂 you’re a rockstar!

    April 15, 2016 at 6:32 pm
    • Reply Cailee

      Thanks girl!! Whole Foods really is the best!

      April 18, 2016 at 9:24 pm
  • Reply Harriet Emily

    All of this food looks amazing! It’s making me so hungry right now! Yum! Thank you for sharing such a great post Cailee 🙂

    April 17, 2016 at 10:04 pm
    • Reply Cailee

      Thanks girl! You are seriously so sweet!! Yay for yummy, healthy eats!

      April 18, 2016 at 9:37 pm
  • Reply Rach @ This Italian Family

    Love how this post shows how easily you can eat healthy no matter where you go! The salad you got at Panera is exactly how I would’ve gotten mine too. Yum!

    April 18, 2016 at 7:16 pm
    • Reply Cailee

      Awww!! Salad sisters! Hehe, thanks Rach! It is so possible to eat healthy on the go!

      April 18, 2016 at 9:37 pm
  • Reply Liv @ Healthy Liv

    Your Whole Foods hot bar tips are genius! Microwaving your own sweet potato and grabbing an orange out of your cart instead of taking orange slices from the salad bar are brilliant ways to save money so the hot bar isn’t quite as expensive. I rarely eat at the hot bar since I can easily spend $12+ dollars without even feeling like I get much food, but I’ll have to try it your way 🙂

    April 18, 2016 at 8:25 pm
    • Reply Cailee

      Thanks girl!! I eat there all the time, so I’ve gotten it down to less than $4 for a salad!! All about bringing my own stuff cuz it can add up quick!!

      April 18, 2016 at 9:36 pm
  • Reply Miss Polkadot

    Packing my own food is a must when I want to have produce-packed nutrtious meals while out and about. There don’t seem to be by far as many healthy options when eating out. Gluten-free, for example, would likely be a struggle at most places though I don’t know from experience.
    Oh and I’m glad to know I’m not the only one stocking fruit and vegetables in her car – or at times bag ;).

    April 26, 2016 at 10:41 pm
  • Leave a Reply