“Take care of your body. It’s the only place you have to live.” -Jim Rohn
We all know the importance of eating LESS & moving MORE. I mean that’s how you lose weight, right?? About five years ago I lost 35 pounds and it took me a solid year and a half. Clearly I believe in the ‘slow and steady’ approach. Since then, I’ve focused on maintaining a healthy weight and I must say, I totally enjoy the process.