Hello healthy… SALMON! Honestly, I’ve never met a salmon I didn’t love. I feel like salmon is so satisfying and delicious, and I actually feel like I’m doing my body a favor when I’m eating it. Did you know salmon is a superfood? Yep, not only does salmon taste fantastic, it’s also incredibly nourishing. I have an auto immune disease- Psoriasis (no fun, I know) and my dermatologist recommended increasing my consumption of fish, as well as supplementing with fish oil. Oh, not a problem!
    My fave way to eat salmon? Well-seasoned and on top of a crisp plate of fresh greens, with some avocado for extra healthy fats, and with some summery fresh fruit on the side. I also love smoked salmon. *Real life– I’m writing this blog right before dinner and I think I may need to stop by Whole Foods to get me some… Okay, back to the benefits of incorporating more salmon into your diet. Continue reading


  • Recipes

    Sammie Smackdown!

    I have always LOVED bread… LOVED it, ever since I was a little girl. My mom is Norwegian and my dad is Portuguese, so growing…

    August 1, 2017
  • Health

    Hello Healthy Eggs!

    I love eggs. When I was little, I preferred scrambled eggs- oozing with melted American cheese and served with a…

    July 25, 2017
  • Lifestyle

    Inspirational Quotes!

    Happy Friday! What better way to start the weekend than with some inspirational quotes? Quotes are awesome. Quotes are fun….

    July 14, 2017
  • Lifestyle

    Boston Foodie Funventure!

    I LOVE food… but I guess you already know that…  I’m a healthy foodie. I crave delicious, nourishing meals, shared with the…

    June 26, 2017
  • Lifestyle

    5 Tips to Intuitive Eating

    “Are you sure you wanna eat that?” “Carbs make you fat.” “Eat low fat.” “Eat more fat!” “I’m trying this new diet and…

    June 19, 2017
  • Recipes

    Hello Healthy Supergreens!

    “Let food be thy medicine and medicine be thy food.” -Hippocrates   Eat BETTER not less. In my last post I…

    June 7, 2017
  • delicious, healthy, nourishing and satisfying! Whole Foods is where it's at!


    Hello whole foods! When it comes to my diet, you guys know I’m all about that “eat better NOT less”…

    June 1, 2017
  • Health

    Hello Healthy Beef Sticks!

    Hello healthy VARIETY. Lately I’ve been focusing on adding some variety to my diet. Sure, I have my favorites. Certain foods just make…

    May 16, 2017