Lifestyle

    Fuel Your Fitness!

    “Take care of your body. It’s the only place you have to live.” -Jim Rohn

    We all know the importance of eating LESS & moving MORE. I mean that’s how you lose weight, right?? About five years ago I lost 35 pounds and it took me a solid year and a half. Clearly I believe in the ‘slow and steady’ approach. Since then, I’ve focused on maintaining a healthy weight and I must say, I totally enjoy the process.  Continue reading

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  • Lifestyle

    Meals or Snacks??

    SERIOUS QUESTION: Which do you prefer… Three real meals or snacks throughout the day?  For me, it’s an easy answer. I’m 100% a meal person….

    April 19, 2017
  • Lifestyle

    New Week- New Goals!

    Oh, Mondays… not exactly one’s favorite day of the week. But I’m here to redeem the day and to help eliminate those infamous…

    April 10, 2017
  • Lifestyle

    Goodbye TV!

      It’s been 3 MONTHS since I’ve watched TV… WHAT?!?!    A few months ago I decided to stop watching TV. I…

    March 29, 2017
  • Lifestyle

    Be Present!

    “Wherever you are, be all there!” -Jim Elliot BE PRESENT. One of my more recent goals was the desire to be present. I’m a…

    March 15, 2017
  • Recipes

    March Goals & Smoothie Bowls!

    Happy March! Wow, where has the time gone??  I don’t know about you, but I love fresh starts, new beginnings, and the opportunity to step…

    March 2, 2017
  • Lifestyle

    Stay Motivated!

    “I really regret eating healthy today”… said no one ever. Eating healthy makes you happy, right?? And it’s more than…

    February 28, 2017
  • Recipes

    Hello Healthy Smoothie Bowl!

    SMOOTHIE TIME!! I know, I know… it’s February, it’s 27 degrees, and summer’s still 4 long months away (sad face)….

    February 15, 2017
  • Health

    Hello Balanced Brekkie!

    “All happiness depends on a leisurely breakfast.” -John Gunther  I’m kind of OBSESSED with breakfast… There’s just something wonderful about…

    February 5, 2017
  • Lifestyle

    How to Overcome Comparison

    “Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”…

    January 23, 2017