Sometimes finding the motivation to ‘eat right’ can be challenging… especially when your body is used to enjoying high fat…
Motivation
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Over a year ago I started ‘Hello Healthy Eating’ because I wanted to share my ‘happiness’ with others! People were…
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Weight loss is HARD work. Whoever said dropping 10 pounds (or any amount of weight for that matter) is easy,…
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Hello!! …and welcome to another Weight Loss Wednesday! Today I want to remind everyone about a basic truth of weight loss…
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Sunset orange, burnt siena, bright yellows, and deep reds… Vivid leaves of vibrant colors falling from the trees and scattering…
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These days, it seems like EVERYONE has the answer to how to lose weight. Just google “how to lose weight”…
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Eating healthy in college is not exactly the easiest thing in the world. Early classes, late nights, off-campus excursions and…
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Ahhh… the iconic ‘French woman’. She’s trim, fit, fashionable, and… eating a croissant?! Wait… what?! In America we think that…
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One of my favorite hobbies is journaling. I’ve kept a ‘diary’ ever since I was in the 6th grade. It’s…
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The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is…