Moving has a way of teaching us about ourselves… about our dreams, our visions, our strengths, our weaknesses. It’s hard…
Healthy Tips
-
-
I have always LOVED bread… LOVED it, ever since I was a little girl. My mom is Norwegian and my dad is Portuguese, so growing…
-
I love eggs. When I was little, I preferred scrambled eggs- oozing with melted American cheese and served with a…
-
HELLO, JULY! Where has the time gone?? Is it just me, or does anyone else feel like June FLEW by?…
-
“Are you sure you wanna eat that?” “Carbs make you fat.” “Eat low fat.” “Eat more fat!” “I’m trying this new diet and…
-
Hello whole foods! When it comes to my diet, you guys know I’m all about that “eat better NOT less”…
-
“Take care of your body. It’s the only place you have to live.” -Jim Rohn We all know the importance…
-
SERIOUS QUESTION: Which do you prefer… Three real meals or snacks throughout the day? For me, it’s an easy answer. I’m 100% a meal person….
-
Oh, Mondays… not exactly one’s favorite day of the week. But I’m here to redeem the day and to help eliminate those infamous…
-
It’s been 3 MONTHS since I’ve watched TV… WHAT?!?! A few months ago I decided to stop watching TV. I…