Hot, creamy, satisfying, nutritious and oh-so delicious! I just LOVE warm oatmeal on a brisk chilly morning! Oatmeal is definitely…
Gluten Free
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“As iron sharpens iron, so one man sharpens another.” (Proverbs 27:17) Friends shape us, they change us, they help us…
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Do you LOVE pasta, but like me, you don’t want to eat a bowl full or carbs? Do you…
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Eating healthy can be hard! I mean, let’s be real, sometimes you just crave something crispy and salty… and while…
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Ahhh summer! Who doesn’t love summer? Sadly… it’s almost over! Here is an example of what I ate one day,…
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Eating healthy is important! Eating healthy is inspiring! Eating healthy is so good for you! But sometimes eating healthy can…
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Smoothies!!! What a wonderful summertime treat. As you guys know, I’m a HUGE green smoothie fan! They are just so…
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Oh, salad …the iconic ‘health’ food! A ‘summer staple’ for us healthy food fans! I have to say, I DO…
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Building a healthy lifestyle doesn’t happen overnight… like anything worth having, it takes time, effort, and commitment. But that doesn’t…
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Protein, protein, protein!! There is GOOD reason that Mom always served some at every meal… We all know it’s good…