“Eating well is a form of self respect.” When people think about eating ‘healthy’ they often think of puny portions,…
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“Style is a way to say who you are without having to speak.” -Rachel Zoe So, what’s your style? I…
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Staying healthy on vacation can be a bit of a challenge, but it’s totally possible and definitely worth the…
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“Its not stress that kills us, it is our reaction to it.” – Hans Selye STRESS… Nobody enjoys it….
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Who doesn’t love a good home cooked meal? Don’t we all? But when life gets busy, I definitely don’t have the time…
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“Eat food, mostly plants, not too much.” -Michael Pollan I finished my plants based challenge!! I can’t even believe it’s…
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I can’t remember the last time I ate an “unhealthy” dessert. No, I’m not kidding. I’m not perfect. And I’m…
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My Plants Based Vegan Challenge continues and I figured it’s about time for a ‘What I Ate Wednesday’. I love…
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I made it!! I can’t believe I’ve gone 2 weeks eating 100% plants based vegan. So… how do I feel?…
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“A goal without a plan is just a wish.” – Antoine de Saint-Exupéry So, I made it through one whole week!!…