Link from Instagram Giveaway!
I’m ALL about eating well and I truly enjoy the challenge of finding and creating healthy meals. I feel happy, nourished and strong thanks to my well balanced diet. But ‘how and what’ you eat is only part of the equation. The other part? Fitness! I live a very active life. I’m constantly running around, I get to the gym when I can, I enjoy a good Zumba class now and then, and I absolutely LOVE walking. While I can honestly say that being fit and active is part of my life, that wasn’t always the case.
In fact, a few years ago I was pretty sedimentary. When I lost 35 pounds in high school I did it entirely by changing my diet. Exercise wasn’t even a thought for me. A few years ago I was working as a waitress at a summer camp. Just for fun, I decided to wear an old-fashioned pedometer to track my daily steps. I loved it! I set goals for myself each week and I kept reaching (and beating!) those goals. My co-workers constantly asked me my ‘step count’ and I didn’t want to disappoint. Keeping track like this kept me accountable and motivated. One week I set my goal at 100,000 steps… I ended up doing it in 5 days!!
When I went back to college in the fall I decided to invest in a REAL, accurate, quality fitness tracker to keep me motivated. My co-workers were no longer around to cheer me on and I realized how much I needed the encouragement. I did some research and I decided on a FitBit One. FitBits are ‘all the rage’ these days and you see them everywhere, but I’d like to think I was a little ahead of the game back then!
Link from Instagram Giveaway!
I wore my Fitbit for a whole year and it totally changed how I view exercise. Realizing that long walks (or even short ones a few times a day) were as beneficial as a traditional workout taught me to love fitness! I learned that walking is the cheapest form of therapy out there. It helps me clear my head and ease my mind. I spend time talking to God, planning my next meal, setting goals and just relaxing. Man, I LOVE it! I could walk for hours!
For some reason, I stopped wearing a tracker my Junior year. I figured I had learned the benefits of exercise and I’d be fine. Unfortunately, my active lifestyle decreased dramatically. I was busy with classes, I worked as a nanny a few days a week, and I had moved back home (which meant I couldn’t go for a late walk around campus before bed). As I walked less, my stress levels increased. There is definitely a correlation between the two.
Long story short, this past summer I purchased another FitBit One and now I can’t stop moving!! Walking is a priority once again and I can honestly thank my fitness tracker for giving me that motivation I need.
I’ve recently teamed up with Lumoid (an amazing company that’s as passionate about helping you reach your fitness goals as I am) to offer a Giveaway for a FREE FitBit One Tracker! Valued at $100, you guys don’t wanna miss this! The giveaway is offered through my Instagram so click the link to check it out! At Lumoid they know that staying motivated can be a challenge. Life gets busy and stressful and sometimes we don’t work out or even move as much as we should. Their fitness trackers help you stay motivated- whether that means waking up earlier to go for a walk, skipping your evening TV time to hit the gym, or simply doing a few extra laps around campus (or the office).
I could talk all day about my love for fitness and the importance of tracking, but finding the tracker that works for YOU is essential. That’s another reason why I love Lumoid. They know that everyone is different and people have different fitness goals. They actually offer a one week program where you try 3 different trackers for the whole week and YOU decide which works best for YOU. For example, when I tried their products, I tried the Bella Beat Tracker and although I think it’s absolutely gorgeous, it tracks ‘active minutes’ as opposed to ‘steps’ (I prefer steps). Maybe you want something that tracks vigorous workouts. That’s an option, too. I love the idea of trying different trackers before you settle on the right one. When you wear your tracker everyday, you really want to love it! I know I do.
How about you? Do you wear a fitness tracker? If not, do you want to??
8 Comments
I love my Fitbit! As you well know, haha! It’s a good way to be honest with yourself about how much you are actually moving throughout the day!
October 24, 2016 at 8:37 pmYES!! I couldn’t agree more! Yay for Fitbit love!
November 2, 2016 at 3:40 pmxoxo Cailee!
I wore a fitness tracker for years and absolutely loved it. Somewhere along the way I decided that I didn’t have a need to wear it anymore, but I think it can be a great healthy living tool!
October 24, 2016 at 11:55 pmI remember your blog post where you wrote about how you stopped wearing it!! You’re so active Nicole!! You don’t need the extra motivation to sneak in those steps, but sometimes I do!!
November 2, 2016 at 3:42 pmxoxo Cailee!
I love that the fitbit gave you an appreciation for walking. Walking is so awesome, and I think it’s often an under rated exercise. 🙂
October 26, 2016 at 11:52 pmRight?? I completely agree!!! Walking is amazing!
November 2, 2016 at 3:41 pmxoxo Cailee!
I have a Fitbit and I actually don’t really pay much attention to it – unless Rach sets a challenge as she’s one of my “Fitbit friends” hahaha! Then the competitive side of me needs to WIN!
October 27, 2016 at 4:37 amYou’re so cute! And cheers to healthy competition!
November 2, 2016 at 3:42 pmxoxo Cailee!