“A muffin is just an ugly cupcake.” -Anonymous Haha! There’s nothing ugly about a muffin…beauty comes from the inside,…
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Recipes
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“An apple is an excellent thing- until you have tried a peach.” -George DuMaurier Please don’t be offended by…
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“Put ‘Eat Chocolate’ at the top of your list of things to do today. That way, at least you’ll get…
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Care to try a piece of candy that has NO sugar or artificial sweeteners? How about something sweet, but not…
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“There is nothing better than a friend, unless it is a friend with chocolate.” -Charles Dickens I just love a…
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“Don’t dehydrate in the sun, Hydrate! Hydrate! And have fun.” — Mark De Wett Okay, maybe I’m getting ahead of myself… I…
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“Mexican food is so full of color, life and music, it’s like a piñata exploding in your mouth.” -Kate McLennan…
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The benefits of eating a plants-based diet are seemingly endless! A nourishing diet rich in plants promotes a healthy heart,…
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Do you eat enough protein? Did you know that the average person should consume about 50 grams of protein each…
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Nothing warms me up and gets my day started like a warm bowl of oatmeal! I don’t know about you,…