Browsing Tag:

Healthy Tips

  • Recipes

    Sammie Smackdown!

    I have always LOVED bread… LOVED it, ever since I was a little girl. My mom is Norwegian and my dad is Portuguese, so growing…

    August 1, 2017
  • Health

    Hello Healthy Eggs!

    I love eggs. When I was little, I preferred scrambled eggs- oozing with melted American cheese and served with a…

    July 25, 2017
  • Lifestyle

    5 Tips to Intuitive Eating

    “Are you sure you wanna eat that?” “Carbs make you fat.” “Eat low fat.” “Eat more fat!” “I’m trying this new diet and…

    June 19, 2017
  • delicious, healthy, nourishing and satisfying! Whole Foods is where it's at!
    Health

    #eatbetternotless

    Hello whole foods! When it comes to my diet, you guys know I’m all about that “eat better NOT less”…

    June 1, 2017
  • Lifestyle

    Fuel Your Fitness!

    “Take care of your body. It’s the only place you have to live.” -Jim Rohn We all know the importance…

    April 26, 2017
  • Lifestyle

    Meals or Snacks??

    SERIOUS QUESTION: Which do you prefer… Three real meals or snacks throughout the day?  For me, it’s an easy answer. I’m 100% a meal person….

    April 19, 2017
  • Lifestyle

    New Week- New Goals!

    Oh, Mondays… not exactly one’s favorite day of the week. But I’m here to redeem the day and to help eliminate those infamous…

    April 10, 2017
  • Lifestyle

    Goodbye TV!

      It’s been 3 MONTHS since I’ve watched TV… WHAT?!?!    A few months ago I decided to stop watching TV. I…

    March 29, 2017
  • Lifestyle

    Be Present!

    “Wherever you are, be all there!” -Jim Elliot BE PRESENT. One of my more recent goals was the desire to be present. I’m a…

    March 15, 2017