I recently shared my past struggles with food, and how my decision to quit dieting changed my life 7 years ago. But…
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When it comes to food I’m ALL about ‘quality over quantity’ but when you eat REAL, nourishing foods you can…
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Okay, I have a ‘Dairy Joke’ for you. Q: What did the mom cow say to the baby cow? A:…
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It all began in middle school. Things were fine. I was a happy kid, great friends, loving family, positive attitude……
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Cheers to Charleston! Cheers to 6 months in my NEW city! It’s hard to believe it, but this Thursday marks…
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Imagine this- you eat healthy (like really healthy) as in: oats for breakfast, salads twice a day, balanced portions, nourishing fresh foods,…
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Moving has a way of teaching us about ourselves… about our dreams, our visions, our strengths, our weaknesses. It’s hard…
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I have always LOVED bread… LOVED it, ever since I was a little girl. My mom is Norwegian and my dad is Portuguese, so growing…