Browsing Category:

Weight Loss

  • Weight Loss

    Food Journaling!

    One of my favorite hobbies is journaling.  I’ve kept a ‘diary’ ever since I was in the 6th grade.  It’s…

    September 5, 2014
  • Weight Loss

    Healthy Habits

    “Motivation is what gets you started.  Habit is what keeps you going.” -Jim Ryun We are all creatures of habit….

    April 6, 2014
  • Weight Loss

    Intuitive Eating

    Hey everyone!! I hope you’re all keeping warm and cozy on these very chilly days.  I’m sure you’re getting ready…

    March 3, 2014
  • Weight Loss

    Hello Healthy Motivation!

    Hey everyone!!  How are you?!  Today I want to discuss something that is absolutely 100% crucial to weight loss, weight…

    January 26, 2014
  • Weight Loss

    How I eat- 90/10

    Hey guys!! I hope that you’re all doing well and eating properly for ‘No Gain November!’  Today I want to…

    November 11, 2013
  • Weight Loss

    No Gain November

    Hello Everyone and Happy November!!  Sooo hard to believe it’s already November, but I’m excited none-the-less!  Today I want to…

    November 1, 2013