Baked Potato Wedges (Gluten, dairy, soy free and vegan)!

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“Haters gonna hate… potatoes gonna potate.”

I don’t know about you, but I just LOVE a good potato. I once heard that potatoes are 3 times more satisfying than bread. While I don’t know if that’s a factual statement, I do see some validity to it. I mean, potatoes are pure comfort food… and since they’re naturally gluten free and plants based, I couldn’t really ask for much more in a small, brown, not-that-attractive, little spud. While I usually opt for a baked sweet potato, I sure can appreciate the natural, earthy taste of a hearty potato. And rightfully so, potatoes are actually really nutritious. Did you know that a medium sized potato has only 110 calories, is naturally sodium free, and has 3 grams of protein? They’re high in Vitamin B6 (good for your brain, heart and even athletic performance). They also contain potassium, copper, vitamin C, magnesium.

Back in the days of low-carb dieting, potatoes used to get a bad rap for being too ‘starchy’. But I’m here to tell you that potatoes will NOT make you fat. Now, I’m not talking about french fries… because lets be real, those are deep fried and not even a little nutritious. But the humble spud? Let’s give him some credit! 

I’m all about quick foods when it comes to meal prep. This recipe is so easy and it only has 3 ingredients! My first bite into one of these yummy potato bites was amazing! So crispy and crunchy on the outside, yet soft and warm on the inside! I hope you enjoy this easy ‘recipe for one’!

Hello Healthy Potato Bites
Serves 1
Move over French fries, these potato bites are WAY healthier! They're crispy on the outside, soft on the inside. Quick, easy and oh-so-tasty, these little treats are sure to satisfy!
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Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
174 calories
31 g
0 g
5 g
4 g
1 g
174 g
9 g
1 g
0 g
4 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 174
Calories from Fat 41
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
Sodium 9mg
Total Carbohydrates 31g
Dietary Fiber 2g
Sugars 1g
Protein 4g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 1 small potato
  2. 1 tsp olive oil
  3. fresh/dried herbs of choice (I used sea salt, pepper, thyme, oregano, fresh parsley)
  1. Chop potato into small pieces
  2. Mix with olive oil and herbs
  3. Bake for 25 minutes or until golden brown
  4. Let cool and enjoy!
  1. These potato bites are totally gluten free, dairy free, soy free and vegan! ...oh yeah, and delicious 🙂
Hello Healthy Eating



  • Reply Nicole @ Foodie Loves Fitness

    I’m with you, I’m a fan of potato wedges too! I like buying the smaller red potatoes to make fries and wedges.

    January 26, 2016 at 4:17 am
    • Reply Cailee

      Yay for homemade potato wedges and fries! So delicious and nutritious!

      February 1, 2016 at 5:05 am
  • Reply Dannii @ Hungry Healthy Happy

    I am obsessed with potatoes and they are my favourite food. They get such a bad rep, but they are filled with so much goodness.

    January 26, 2016 at 3:14 pm
    • Reply Cailee

      AGREED! They’re from the earth! SO natural and nourishing 🙂

      February 1, 2016 at 5:04 am
  • Reply Liz @ I Heart Vegetables

    My husband LOVES potatoes (and honestly, I do too haha) so I’m sure he’d be thrilled to see this recipe!

    January 26, 2016 at 4:31 pm
    • Reply Cailee

      Awww! Thanks Liz! My dad is a potato lover… and so am I!

      February 1, 2016 at 5:03 am
  • Reply rachel @ athletic avocado

    These are delicious and look so easy to make! Thanks for sharing!

    January 27, 2016 at 2:30 am
    • Reply Cailee

      No problem Rachel! So glad that you liked the recipe!

      February 1, 2016 at 5:02 am
  • Reply Rebecca @ NOURISHED. the blog

    Yes!! Potatoes get such a bad rep! It’s so crazy because they are sooo good. I don’t know what I would without potatoes.

    January 28, 2016 at 3:21 pm
    • Reply Cailee

      SAME! They’re so filling and satisfying! I love them! <3

      February 1, 2016 at 5:02 am
  • Reply Ashley@CookNourishBliss

    Yup, I’m with you! I definitely love a good potato! These wedges sound delicious!! So easy too!

    January 29, 2016 at 1:02 am
    • Reply Cailee

      Thanks Ashley! I’m ALL about the easy, simple, ‘less is more’ approach to recipes! This is quick, healthy and delicious!

      February 1, 2016 at 5:02 am
  • Reply Chrissy @ Snacking in Sneakers

    I hate that potatoes have gotten such a bad rep – they totally fit in a balanced meal plan. I always say that if I had to pick 3 foods I couldn’t give up, it’d be chocolate, cheese, and potatoes. 🙂

    January 29, 2016 at 1:23 am
    • Reply Cailee

      Agreed! Potatoes are NOT bad! They’re amazing! And no need to give them up!! 🙂 Great food choices! (salted dark chocolate is DEF on my list)!!

      February 1, 2016 at 5:01 am
  • Reply Rach @ This Italian Family

    These look delicious! Potatoes with fresh herbs is definitely a good choice!

    January 29, 2016 at 11:56 pm
    • Reply Cailee

      Thanks Rach! So simple, fresh and tasty!

      February 1, 2016 at 5:00 am
  • Reply GiGi Eats

    I do this with butternut squash ALL the time and it’s the BEST!! <3

    February 3, 2016 at 9:58 pm
    • Reply Cailee

      Ooooh! GiGi! That sounds amazing! YUM 🙂

      February 8, 2016 at 7:10 pm

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